Weight loss is as necessary for an over-weight person, as maintaining a stable weight, is important for a fit person. I have mothered two young teenagers and I am current hitting forty. But, I have always been very sure of what I should eat and what I should not. It is because of my conscious lifestyle that I am still able to maintain the image of a sexy mom! I have always guided my children and husband to follow a similar lifestyle and always managed their diets and work-out schedules. Being a wife, a mother and a hair-stylist is a tough life. I need to manage my work and home equally without compromising on them or on my health. Staying beautiful requires some amount of hard work and determination. I do have my times of indulgence which I take very seriously. But, I am also very serious about burning all those extra calories away.
Staying fit and strong
I have a fitness instructor with whom I have been training for 6 years now. He has taught me the basics of food, health and exercising. I have understood that it is very important to be healthy and strong from inside. I choose light exercises which do not require too much straining, and yet focuses on my core muscles and do not allow me to gain belly fat. Strength training has what helped me to reduce the amount of body fat and today I do not even have diabetes problem. Thus, no matter whatever diet you follow, you should also know about the right type of weight loss exercises which would be perfect for your body. I would suggest that there is no point over-exhausting you. The exercise schedule must be able to energize you and not tire you. Taking instruction from a fitness guru is very important. If eth postures are not properly known, then you can even hurt yourself.
A diet to suit your lifestyle
Do never go on a crash diet. Crash weight loss diets are very depressing as they drain complete energy from the body. The perfect weight loss tip would be to eat healthy and in small amounts. I generally start my day with a cup or green tea or coffee. The breakfast comprises of either brown bread or oatmeal. But, during the day, every one is bound to feel hungry. Do never suppress hunger. If you feel two to three hours before your lunch time, to remember to carry a fruit or a packet of low-sugar biscuits with you. Never, suppress your hunger as that would lead to acidity and this will affect your metabolism. So, have in small quantities but have nutritious foods. There should only be one day in a week for indulgence. Try to stay away from too much sweet, potatoes, oil, alcohol and late meals. These few necessary things will help you to have a killer body which will be envied by your people. Keep your system clear by drinking as much water as you can.